Converting Mental Stress into Gifts of Life – Let’s Start Now!

Join SITE Canada on Thursday, April 22nd, for our monthly SPARKS Education Series. 

This month, we’ll be hearing from Charles Sue-Wah-Sing, CPCC, PCC & IPF, a certified leadership and whole life coach with the Co-Active Training Institute (CTI).

It's Charles’ belief that fulfillment is a natural state of being – a divine right. And finding your way to living a life of fulfillment is a radical act! A rite of passage for everyone! It’s through his coaching programs that he guides his clients towards a life of greater fulfillment, creativity, connection, love, and productivity. He has spoken on life purpose, reframing our life stories, growth in relationships, mental fitness, and diversity and inclusion.

Charles will walk us through our own life stories, as he helps us realize how important self-care has become in the time of COVID. We are contending with enormous amounts of stress in this time of great uncertainty. If you're feeling physically stressed, you may have ways to exercise, eat better or get more sleep. What about handling mental stress? What if you could build your mental fitness to better cope with life's great challenges, fatigue, and negative emotions? 

Charles will teach us the latest development in positive psychology and performance science. He’ll help us navigate the array of negative thoughts that create mental stress and convert them into gifts. And he'll give us a few exercises we can do now, so we can perform better and be happier in these challenging times.

Let’s start the next chapter in our life stories together!

Cost: SITE Members: Complimentary                    Non-Members: $10 plus HST

Date: Thursday, April 22

Time: 12:00 – 1:00pm EST

This event is complimentary to all SITE members. There is no charge but you must register to attend the meeting.

Click here to register now

Thank you to our Sparks Title Sponsor

Registration Sponsor